lifestyle programs
Our Wellness Programs focus on simple and sustainable lifestyle changes that will help you look and feel your best. When you've shed those extra pounds, regained your energy, and rediscovered the joy of a good night's sleep, you will be free to make healthy choices in every aspect of your life. Learn More »
lifestyle programs
wellness programs
Learn how to get healthy without dieting, deprivation or removing whole food groups with our Online Nutrition Seminar, or discover holistic wellness from the inside out and outside in with our Online Health & Wellness Spa Seminar. Both can be enjoyed from the comfort of your own home! Learn More »

Online Wellness Seminars

Our Online Wellness Seminars are designed to provide in depth education on every aspect of our Wellness Programs and why we chose USANA Health Sciences as our product partner. Contact me to learn more about attending a live seminar or to learn more about any of our Wellness Programs.
Online Health & Wellness Spa Seminar™
The Art of Balanced Living
A beautiful blend of inner and outer nutrition – that says it all! You'll discover the power of nourishing your body from the inside out and outside in during this inspirational Health & Wellness Spa Seminar™.

This seminar explores how the supplements we choose, the foods we eat, and the skin and body care products we use impact every aspect of our health. When we make the right choices, our skin becomes supple and radiant, we feel energetic and positive, and our thinking is clear and sharp. We are better able to resist disease and manage our weight, too.

This online seminar is ideal for women, men (yes, men need healthy skin & bodies, too!), and teenagers. You'll leave with practical lifestyle tips and a simple program for how to eat, supplement, and nourish your skin for optimal health and vitality.

Watch the Online Health & Wellness Spa Seminar
Online Live Well Nutrition Seminar™
Healthy For Life
Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not diets, deprivation, or exclusion of whole food groups.

Don't have time to diet? Love to eat out? Hate to cook? That's OK! The Live Well Nutrition Seminar demystifies the concepts of low-glycemic, anti-inflammatory eating and shows you how to master the art of healthy choices – anytime, anywhere. You'll learn how quality supplements and healthy eating combine to help release fat and prevent age-related diseases; why breakfast is your most important meal, and how to set yourself up to feel alert and energetic all day, every day. We also discuss how to make healthy restaurant choices, prepare simple and satisfying meals and snacks, and recover when you've over-indulged. And finally, you'll learn how to take the guesswork out of proper nutrition and build a lasting foundation for true health.

This seminar is recommended for adults and teenagers who are ready to take control of their health and their lives! Whether you're interested in maintaining a healthy blood sugar level, have weight to lose, or a bicycle race you want to win, this seminar will give you the tools you need to achieve your goals and live with more vitality.

Watch the Online Nutrition Seminar
lifestyle programs
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