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|  | | Our Wellness Programs focus on simple and sustainable lifestyle changes that will help you look and feel your best. When you've shed those extra pounds, regained your energy, and rediscovered the joy of a good night's sleep, you will be free to make healthy choices in every aspect of your life. Learn More » |
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|  | Phase I | Transformation & Weight Loss
| To help you keep up the momentum you've built with the 5-Day Reset, two simple phases have been designed to help make your healthy new habits a way of life: Phase I | Transformation & Weight Loss is perfect if you have additional weight to lose. Continue using the meal-replacement shakes and bars for two meals and one snack per day, and eat one low-glycemic meal and snack as well. Once you reach your ideal weight, Phase II | Healthy Maintenance will help you stay lean with one meal-replacement shake and one bar per day. It's simple and it works – Reset, Transform, and Maintain take all the guesswork out of proper nutrition! If one of your major goals is to healthily lose weight, we recommend following the RESET with our Transformation & Weight Loss Phase. You'll enjoy 5-6 small meals per day: 2 meal-replacement shakes, 1-2 nutrition bars, one low-glycemic snack, and one other low-glycemic meal of your choice. During this phase, it is important to avoid all processed sugar, breads, white flour, cereals, pasta, rice and potatoes. Whole grains are reintroduced to your lifestyle during Phase II. There is no restriction on whole, natural fruits and vegetables. Lean meats and fish, along with low fat dairy are also acceptable and encouraged in Phase I.
A Typical Day on Phase I |
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| • | Breakfast: USANA Nutrimeal™ Smoothie, Essentials™ multivitamin and BiOmega™ fish oil supplement |
| • | AM Snack: USANA Nutrition Bar |
| • | Lunch: Healthy low glycemic meal of your choice |
| • | PM Snack: low glycemic snack of your choice or USANA Nutrition Bar |
| • | Dinner: USANA Nutritmeal™ Smoothie, Essentials™ multivitamin and BiOmega™ fish oil supplement |
| The above is just an example of a daily meal plan, you can choose what meals and snacks you will replace with USANA Nutrimeal Smoothies and Nutrition Bars. You also choose the flavors you like best! You can also watch the Live Well Nutrition Seminar Online to learn more about this program.
Click on the Store link above to purchase or contact me to learn more about this or any of our programs. | | Check out these amazing Success Stories to read about the results some of our clients have had. | †Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET 5-day weight-management system are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA's RESET 5-day weight-management system is FOOD, not a DRUG.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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