Marilyn Trautman

Certified Live Well Coach

Spruce Grove, Alberta
Canada

Our Wellness Programs focus on simple and sustainable lifestyle changes that will help you look and feel your best. When you've shed those extra pounds, regained your energy, and rediscovered the joy of a good night's sleep, you will be free to make healthy choices in every aspect of your life. Learn More »

Learn how to get healthy without dieting, deprivation or removing whole food groups with our Online Nutrition Seminar, or discover holistic wellness from the inside out and outside in with our Online Health & Wellness Spa Seminar. Both can be enjoyed from the comfort of your own home! Learn More »

We've partnered with USANA Health Sciences to bring you the highest quality and most effective health & wellness products the industry has to offer. Purchase Now »

Phase II | Healthy Maintenance

Phase II | Healthy Maintenance was designed to follow for life. This simple to follow plan will help you make healthier choices throughout each day and while you continue to reap the benefits of a low glycemic diet.

On Phase II, you will continue to take the USANA Essentials™ multivitamin and BiOmega™ fish oil supplements along with any other USANA Optimizers™ you choose, depending on your specific goals. You will also continue to enjoy 5-6 small meals per day, consisting of one USANA Nutrimeal™ Smoothie, preferably for breakfast, a USANA Nutrition Bar per day as well as two other healthy low glycemic meals of your choice and one to two other low glycemic snacks.

A Typical Day on Phase II

•	Breakfast: USANA Nutrimeal™ Smoothie, Essentials™ multivitamin and BiOmega™ fish oil supplement
•	AM Snack: USANA Nutrition Bar
•	Lunch: Healthy low glycemic meal of your choice
•	PM Snack: Low glycemic snack of your choice or USANA Nutrition Bar
•	Dinner: Healthy low glycemic meal of your choice, Essentials™ multivitamin and BiOmega™ fish oil supplement

The above is just an example of a daily meal plan, you can choose what meals and snacks you will replace with USANA Nutrimeal Smoothies and Nutrition Bars. You also choose the flavors you like best! You can also watch the Live Well Nutrition Seminar Online to learn more about this program.

Click on the Store link above to purchase or contact me to learn more about this or any of our programs.

Check out these amazing Success Stories to read about the results some of our clients have had.

�Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET 5-day weight-management system are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA's RESET 5-day weight-management system is FOOD, not a DRUG.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Marilyn Trautman
sprucepark@tbwifi.ca
780-963-5235

Live Well International
inquiry@livewellintl.com
888-854-8345

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