The 5-day RESET is a jumpstart to healthy living, but it's what you do after the RESET that will really have a lasting and profound impact on your health.
To help make your healthy new habits a way of life - you simply choose the next program that suits your personal goal. If healthy weight loss without deprivation, or yo yo dieting is your goal, then our Transformation/Weight Loss Phase would be your next step.
Transformation & Weight Loss Phase
Because one of your major goals is to healthily lose weight, we recommended following the RESET with our Transformation & Weight Loss Phase. You'll enjoy 5-6 small meals per day which includes 2 meal-replacement shakes, 1-2 nutrition bars, one low-glycemic snack, and one regular, low-glycemic meal. During this phase, it's important to limit sugar, all breads, white flour, all cereals, pasta, rice and potatoes (whole grains are reintroduced to your lifestyle during our Everyday Healthy for Life Program! There is no restriction on natural fruits and vegetables. Lean meats and fish, along with low fat cheese and low fat dairy products, are also encouraged.
View our amazing Success Stories to read about the results Live Well's clients have had!
