Health and nutrition has always been an important part of my life. I believe in living a balanced lifestyle which includes:
1. Eating right
2. Exercise
3. Proper supplementation
4. Eliminating stress
Most people don't give their health a second thought..…until it's gone! Health becomes important after a sickness or a degenerative disease is discovered. It has become my passion to change that way of thinking. I want to teach people how to become proactive with their health. Becoming a Certified Lifestyle Coach has allowed me to help others regain their health by educating them on a proper diet, exercise, and cellular nutrition.
Take a moment to review the Wellness Programs listed on this page. The 5-Day RESET is used to stabilize your blood sugar, restore your body's balance, and reduce inflammation.
* Dr. Christiane Northrup, M.D. and NY Times best-selling author, recommends RESET in her recent book "Women's Bodies, Women's Wisdom".
* Dr. Ray Strand, M.D., uses the RESET program with his clinically tested Healthy for Life program for achieving healthy weight loss and developing healthy lifestyles.
I provide Health & Wellness Spas, Nutrition Seminars, group weight loss challenges, and one-on-one coaching to those interested in maintaining or improving their health. I have helped many people lose weight and regain their health with the Healthy for Life program. This is a program where you don't count calories and never go hungry. I will teach you how eating high glycemic foods can lead to insulin resistance, weight gain, and type II diabetes. Whether you're a bride or a world-traveling business executive, this program can work for you!
Testimonials:
" When I first heard about the Weight Loss Challenge at Studio Sabor, I was curious and skeptical. I had tried Weight Watchers many years ago. I tried doing it on my own (counting calories), and even had a doctor tell me to only eat 1000 calories a day. None of that had worked so hearing about this program couldn't hurt.
After the first week, I figured nothing had happened. It wasn't going to work and I was going to be disappointed. To my surprise, I lost 5 pounds that week. I was so excited that it helped motivate me to continue on Phase 1 to continue to lose weight.
I had set a goal of 20 pounds from October 17th to December 22nd which I made, to my surprise. I would not have made that goal without Debbie's support, as well as Studio Sabor's employees and their Zumba classes! The support is the most important part of all of this.
The best part of making my goal for Christmas, were the smiles on everyone's faces, including mine."
- Susan | January 2012
"I lost 10 pounds and 2 inches after the 5 week challenge, not quite in the next size down. Ken is doing very well and lost 15 lbs.
This was a very informative 5 weeks and the information that you went over and sent to us was great! I have learned a lot and am very impressed with how much you know and how well you explained the information. I really love the products and am feeling very good with them. It is so easy to follow. Most of the time! I have had a few times that were not great but with the hints you gave us I was able to not veer off too bad and still enjoyed the time.
I am having a very hard time getting my water in though. If I am busy I just don't get enough. Well thank you SO much for this 5 weeks."
- Alice, Massage Therapist | May 2011
"I have been on the Healthy for Life program and using USANA food and nutritional products since January 2010. I started using these products because I wanted to lose weight (and I have lost 37 pounds), but I continue using them for several reasons.
A couple of years ago, I had gone to the doctor to find out why I was so tired all the time. The doctors ran many tests, ruling out thyroid issues, iron deficiency, and sleep apnea. They never could find a reason why I was so tired. When I started taking the USANA supplements, I found that energy I had lost! With regards to weight loss, I have tried most programs available, including Weight Watchers, LA Weight Loss, and Nutrisystem. I was successful with every program and lost a good amount of weight, however, the problem was I couldn't keep the weight off. With USANA's products and a healthy, low-glycemic lifestyle, I have found it easy to keep off the weight I lost.
I will continue to use USANA's products for one reason, and one reason only - they work!"
- Kamala, school teacher | June 2010
"I was very skeptical, maybe it is my nature. I've always believed that weight loss or gain was simple math – calories consumed minus calories burned. But personally witnessing the results of others, I had to give it a try. Sixty days into the Healthy for Life program, I had lost 18 pounds, or 8.5%. The amazing thing is this was purely with a change in diet as I didn't have the free time to work out. Seven months later my regime includes a Nutrimeal shake for breakfast, a snack bar, a low glycemic lunch, a snack of fresh fruit, nuts, or cheese, and a reasonable dinner. The weight has stayed off, I have more energy, sleep better, feel better, and can't wait to see the impact on my blood pressure, cholesterol, and overall health. As a result, I have personally recommended this program to many of my friends and family, and see them enjoy similar results."
- Casey, executive | January 2009
"I had been working with the Healthy for Life program since January 2008 in hopes of looking lean for my wedding that was coming up in late August. I began with Reset and then followed the Healthy for Life program until the wedding. I did really well on the program losing more than 20 lbs!! As the time grew closer, my bridesmaids began noticing my success. They also were freaking out about being "on stage" for my future wedding so one of them asked what I was doing. I told all of them about the Healthy for Life program. That was all they needed to give it a try; 3 out of my 4 bridesmaids completed the Reset program before the wedding. All 3 lost some weight and looked AWESOME at the wedding."
- Sue, bride | August 2008
If you are interested in losing weight, increasing your energy, and improving your over all health, please contact me. For an introduction on how to simplify your healthwatch the online Nutrition Seminar.
Live Well International works with clients around the world. If you share our passion for health & wellness, or are looking to regain your physical, emotional or financial health, please contact me:
Debbie.Michalski@livewellintl.com
(303)667-3480
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