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|  | | Our Wellness Programs focus on simple and sustainable lifestyle changes that will help you look and feel your best. When you've shed those extra pounds, regained your energy, and rediscovered the joy of a good night's sleep, you will be free to make healthy choices in every aspect of your life. Learn More » |
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|  | Kari O'Brien | Making Lifestyle Changes That Stick | Aurora, Colorado, United States |  | Before Live Well |
| |  | After Live Well |
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| I have been struggling with my weight for years, but the struggle has been especially hard the last 3 years. I was 232 at my highest weight. I used the Shakes and Bars over the past few years, and that combined with some exercise resulted in losing 30 lbs. That was great but I wanted more.
I finally decided to do the 5 Day RESET that I'd never done. I decided to RESET my body and started right after I got back from vacation in late March, weighing in at 201. I followed the program to the "letter" and lost 13lbs in 5 Days! I am now on week three of Phase I and have not gained ANY of the weight back!
I have found that the most important thing for me is starting off my morning with a shake, because it doesn't spike my blood sugar and keeps me balanced throughout the day.
Also, I work three graveyard shifts in a row on the weekend and have found that eating every three hours (a piece of fruit, a Nutrition Bar or a Nutrimeal Shake) really keeps up my energy and keeps my hunger under control throughout the night.
Last week my goal was to get in the habit of drinking the required water and this week my goal is to make it to the gym at least 4 times per week. I add a goal each week to keep me on the path of health.
I am so excited to continue on this program, and have no doubt that the training and support I've gotten from Live Well International has given me what I need to be successful in my journey. Thank you Live Well! |
| | †Typical results are 4 lbs in 5 days. Results will vary. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. Results from the RESET 5-day weight-management system are achieved through daily caloric restriction and moderate exercise. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. USANA's RESET 5-day weight-management system is FOOD, not a DRUG.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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